GOATA WORKOUT 1 - Pre Movement Fundamentals
MORE PARS FITNESS • 35m
Before we move ourself through time and space we want to own some basic fundamental shapes.
GOATA LIFESTYLE
We are always in movement, even in stillness and sleeping. The movement of our daily life compromises 90% + of who we are. We care about healthy movement in a gym, on the field, at home, and even in bed. There is a healthy way to rest, to sit, to sleep.
THE MOVEMENT SINGULARITY
All of nature moves forward through spiral technology in energy waves. We call the energy wave the singularity because it compromises one movement. Like a wave coming to shore there is a beginning, middle, and end to one singular wave. The singularity is the bow - landing on the ground - the Corner - leaving the ground - and the reset to do it all over again.
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TPI-Based Total Body Workout 1
If you want more pars, grab a mat, stability ball, resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize using the TPI protocols.
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TPI-Based Total Body Workout 2
If you want more pars, grab a mat, stability ball, resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize using the TPI protocols.
