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Stability - Bridge Variations

Stability • 2m 20s

Up Next in Stability

  • Stability - Single Leg Pulses

    MOVEMENT KEYS
    • Hinge from your hips from one leg
    • Allow torso to bend forward with hands reaching toward ground
    • Sink your bottom down until your top leg is parallel to the ground and your fingertips touch the mat
    • Rise back up and down in a pulse style move

  • Stability -Tricep Push-up

    MOVEMENT KEYS
    • Lie on your side and place hand on shoulder
    • Other hand pressing into the mat with bent elbow
    • Press firmly into the mat with hand to raise your upper torso off mat
    • Extend elbow to full extension or as close as you can get to full lock out.
    • Slowly return to start position

  • Stability - Leg Raise

    MOVEMENT KEYS
    • Lie on your back with your arms and legs extended
    • Mid- and lower torso in contact with the mat
    • Imagine you re holding a towel in your hands—pull
    outward to engage your core
    • Slowly, and with control, lower your legs as far as you
    can, until you feel your midline lose contact ...