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Stability - Clap Pushup

Stability • 57s

Up Next in Stability

  • Stability - Hand Release Pushup

    MOVEMENT KEYS
    • Perform a push-up from toes or knees
    • At the bottom of the move, release your hands off the mat
    • Replace your hands to drive back up to full extension with your arms

    The magic in this exercise is to maintain a rigid body (engaged)
    throughout the movement. Do not worm your way u...

  • Stability - Hop Skotch Plank

    MOVEMENT KEYS
    • Take a plank position on your hands
    • Jump your legs up and crisscross them
    • Each time, cross over the other leg
    • Keep torso quiet throughout

    PROGRESSION
    Add challenge by creating height to the movement while keeping your torso quiet and hands firm to the mat.

  • Stability -Walk the Plank

    MOVEMENT KEYS
    • Take a plank position on your hands
    • Walk your hands to right, then walk them to the left
    • Maintain level hips throughout the movement

    The magic of this exercise is to move only your hands, while keeping your hips level, feet planted and torso quiet (no rocking).