MOVEMENT KEYS
• Get on your knees with an engaged torso
• Fall back slowly toward your heels
• Keep a straight line from head to knee—or
from head to hip if too challenging
• Rise back up maintaining straight line
MOVEMENT KEYS 3
• From the bottom of a push-up, explode up and clap your hands
• Release back down into a push-up
• Press into the mat with force to create enough energy to propel you high enough to clap
MOVEMENT KEYS
• Perform a push-up from toes or knees
• At the bottom of the move, release your hands off the mat
• Replace your hands to drive back up to full extension with your arms
The magic in this exercise is to maintain a rigid body (engaged)
throughout the movement. Do not worm your way u...
MOVEMENT KEYS
• Take a plank position on your hands
• Jump your legs up and crisscross them
• Each time, cross over the other leg
• Keep torso quiet throughout
PROGRESSION
Add challenge by creating height to the movement while keeping your torso quiet and hands firm to the mat.
