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Stability - Hamstring Fall

Stability • 1m 52s

Up Next in Stability

  • Stability - Clap Pushup

    MOVEMENT KEYS 3
    • From the bottom of a push-up, explode up and clap your hands
    • Release back down into a push-up
    • Press into the mat with force to create enough energy to propel you high enough to clap

  • Stability - Hand Release Pushup

    MOVEMENT KEYS
    • Perform a push-up from toes or knees
    • At the bottom of the move, release your hands off the mat
    • Replace your hands to drive back up to full extension with your arms

    The magic in this exercise is to maintain a rigid body (engaged)
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  • Stability - Hop Skotch Plank

    MOVEMENT KEYS
    • Take a plank position on your hands
    • Jump your legs up and crisscross them
    • Each time, cross over the other leg
    • Keep torso quiet throughout

    PROGRESSION
    Add challenge by creating height to the movement while keeping your torso quiet and hands firm to the mat.