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Watch this video and more on More Pars TV

Stability - Hand Release Pushup

Stability • 1m 51s

Up Next in Stability

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    MOVEMENT KEYS
    • Take a plank position on your hands
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    • Each time, cross over the other leg
    • Keep torso quiet throughout

    PROGRESSION
    Add challenge by creating height to the movement while keeping your torso quiet and hands firm to the mat.

  • Stability -Walk the Plank

    MOVEMENT KEYS
    • Take a plank position on your hands
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