MOVEMENT KEYS
• Take a plank position on your hands
• Jump your legs up and crisscross them
• Each time, cross over the other leg
• Keep torso quiet throughout
PROGRESSION
Add challenge by creating height to the movement while keeping your torso quiet and hands firm to the mat.
MOVEMENT KEYS
• Take a plank position on your hands
• Walk your hands to right, then walk them to the left
• Maintain level hips throughout the movement
The magic of this exercise is to move only your hands, while keeping your hips level, feet planted and torso quiet (no rocking).
MOVEMENT KEYS
• Get on all fours
• Lift one leg up, squeezing glutes at top of move
• Extend lifted leg straight to add challenge
• Add a kick and elevate both legs for ultra-challenge
• Not a donkey fan? No worries, lift your leg without the kick
