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Stability - Hop Skotch Plank

Stability • 55s

Up Next in Stability

  • Stability -Walk the Plank

    MOVEMENT KEYS
    • Take a plank position on your hands
    • Walk your hands to right, then walk them to the left
    • Maintain level hips throughout the movement

    The magic of this exercise is to move only your hands, while keeping your hips level, feet planted and torso quiet (no rocking).

  • Mobility - Warrior

  • Stability - Donkey Kicks

    MOVEMENT KEYS
    • Get on all fours
    • Lift one leg up, squeezing glutes at top of move
    • Extend lifted leg straight to add challenge
    • Add a kick and elevate both legs for ultra-challenge
    • Not a donkey fan? No worries, lift your leg without the kick