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Stability -Jumping Plank

Stability • 49s

Up Next in Stability

  • Stability - Hollow Rock Pulses

    MOVEMENT KEYS
    • Wrap a light band around bottom of ankles
    • Hollow out your midline (press ribs
    and core into the back of mat)
    • Raise legs first—if it feels easy, lift torso
    • Place hands lightly behind head
    for ultra challenge
    • Pulse your legs slowly in and out

  • Stability - Triangle for Posture

    MOVEMENT KEYS
    • Wrap a band around your foot and hands
    • Pull one knee in to your chest
    • Let your hands take over as they reach back
    overhead in a U shape
    • Hands lead the way as elbows touch the mat
    • Finish the move with your hands reaching the mat
    • Slowly release and repeat

  • Stability - How to Hinge

    The ability to hinge is paramount for fitness movements and
    your golf swing. When your swing is off, it may be that you’re
    dipping your knees to create the hinge. This typically creates
    a C-Posture (butt-tuck with a rounded back.) Instead, grab a
    club and place it on your hips. With a straight ba...