MOVEMENT KEYS
• Take a side plank position with your supporting elbow stacked directly under your shoulder
• Rotate your torso until hips are fully facing mat
• Repeat, then switch sides
MOVEMENT KEYS
• Lie on your back with your arms and one leg extended
• Mid- and lower torso in contact with the mat
• With your hands in a prayer pose, reach over to the outer leg as far as you can reach
• Return to center, then switch to the other side
Many use their hip flexors to do core work. Instead, use your
core to do core work. To test, cross your legs and attempt a
roll-up. This takes your hip flexors out of the equation.
MOVEMENT KEYS
• Lie on your back with arms out-stretched or crossed
• Do not use arms for momentum
• Keeping your l...
MOVEMENT KEYS
• Wide stance with flared feet
• Get on your toes
• Drop down as low as you can with good balance and knees tracking over toes
• Hold for as long as you can
• Add small pulses (up and down) to add challenge
