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Stability - One Arm Twist

Stability • 1m 44s

Up Next in Stability

  • Stability - Oblique Twist

    MOVEMENT KEYS
    • Lie on your back with your arms and one leg extended
    • Mid- and lower torso in contact with the mat
    • With your hands in a prayer pose, reach over to the outer leg as far as you can reach
    • Return to center, then switch to the other side

  • Stability - Roll Up

    Many use their hip flexors to do core work. Instead, use your
    core to do core work. To test, cross your legs and attempt a
    roll-up. This takes your hip flexors out of the equation.

    MOVEMENT KEYS
    • Lie on your back with arms out-stretched or crossed
    • Do not use arms for momentum
    • Keeping your l...

  • Stability - Plie Squat

    MOVEMENT KEYS
    • Wide stance with flared feet
    • Get on your toes
    • Drop down as low as you can with good balance and knees tracking over toes
    • Hold for as long as you can
    • Add small pulses (up and down) to add challenge