MOVEMENT KEYS
• Wide stance with flared feet
• Get on your toes
• Drop down as low as you can with good balance and knees tracking over toes
• Hold for as long as you can
• Add small pulses (up and down) to add challenge
MOVEMENT KEYS
• Stand with arms extended out to sides
• Kick one leg back behind you
• Torso and head stay quiet throughout the curtsy
• Drop down into a curtsy style lunge
• Alternate between legs
MOVEMENT KEYS P O W E R
• Hinge from hips as you twist your torso in a prayer pose to one side
• Brace your elbow against your knee to assist the depth of torso rotation
• Remain as stable as possible while looking up to the sky, praying for more pars.
MOVEMENT KEYS
• Take a wide stance with your hands
• Drop down into a push-up, sending elbows down toward your toes—never flare your elbows
• Send one leg over to one side while you drop down into a push-up
• Drive back up as one unit (head to toe engaged) to full extension, then repeat with othe...
