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Stability - Plie Squat

Stability • 1m 53s

Up Next in Stability

  • Stability - Curtsy Lunge

    MOVEMENT KEYS
    • Stand with arms extended out to sides
    • Kick one leg back behind you
    • Torso and head stay quiet throughout the curtsy
    • Drop down into a curtsy style lunge
    • Alternate between legs

  • Stability -Twisted Chair

    MOVEMENT KEYS P O W E R
    • Hinge from hips as you twist your torso in a prayer pose to one side
    • Brace your elbow against your knee to assist the depth of torso rotation
    • Remain as stable as possible while looking up to the sky, praying for more pars.

  • Stability - Spiderman Pushup

    MOVEMENT KEYS
    • Take a wide stance with your hands
    • Drop down into a push-up, sending elbows down toward your toes—never flare your elbows
    • Send one leg over to one side while you drop down into a push-up
    • Drive back up as one unit (head to toe engaged) to full extension, then repeat with othe...