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Stability - Roll Up

Stability • 3m 13s

Up Next in Stability

  • Stability - Plie Squat

    MOVEMENT KEYS
    • Wide stance with flared feet
    • Get on your toes
    • Drop down as low as you can with good balance and knees tracking over toes
    • Hold for as long as you can
    • Add small pulses (up and down) to add challenge

  • Stability - Curtsy Lunge

    MOVEMENT KEYS
    • Stand with arms extended out to sides
    • Kick one leg back behind you
    • Torso and head stay quiet throughout the curtsy
    • Drop down into a curtsy style lunge
    • Alternate between legs

  • Stability -Twisted Chair

    MOVEMENT KEYS P O W E R
    • Hinge from hips as you twist your torso in a prayer pose to one side
    • Brace your elbow against your knee to assist the depth of torso rotation
    • Remain as stable as possible while looking up to the sky, praying for more pars.