MOVEMENT KEYS
• Get on all fours, hovering your knees
• Slowly tap your opposite shoulder
• Maintain a quiet pelvis and torso
• Alternate taps
If you struggle with C-Posture at your address position, where
your upper back has a rounded appearance, then this exercise
is for you. It trains scapula mobility and stability.
MOVEMENT KEYS
• Entire body engaged
• From plank position, sink your shoulder blades inward (retract)
• Push them back...
This is a great posture developer by targeting your upper back
muscles and scapula stability.
MOVEMENT KEYS
• Grip the band underhand
• Stretch the band backward—lead the movement with
your hands, not the elbows
• Squeeze your shoulder blades at the top of the move
• Slowly release
