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Stability -Slip Slidin' Away

Stability • 1m 4s

Up Next in Stability

  • Stability - Wide Elbow Squat

    The key is to maintain a tall torso with wide elbows and knees throughout the move.

    MOVEMENT KEYS
    • Descend into a squat with hands by head and elbows wide
    • Hold this bottom position for as long as you can or perform squats
    • Hips descend below knees

  • Stability - Bridge Variations

    MOVEMENT KEYS
    • Begin on back with hands by your sides
    • Rise hips up as far as you can, while keeping shoulders on mat
    • Hands on mat or above chest (more challenging)
    • Hold for a beat, then drop down with control

  • Stability - Single Leg Pulses

    MOVEMENT KEYS
    • Hinge from your hips from one leg
    • Allow torso to bend forward with hands reaching toward ground
    • Sink your bottom down until your top leg is parallel to the ground and your fingertips touch the mat
    • Rise back up and down in a pulse style move