MOVEMENT KEYS
• Take a plank position
• Place a towel under your feet on a slick surface
• Slide your feet forward, while maintaining a quiet torso
• The goal is to keep your pelvis and spine at the same level throughout the movement.
The key is to maintain a tall torso with wide elbows and knees throughout the move.
MOVEMENT KEYS
• Descend into a squat with hands by head and elbows wide
• Hold this bottom position for as long as you can or perform squats
• Hips descend below knees
MOVEMENT KEYS
• Begin on back with hands by your sides
• Rise hips up as far as you can, while keeping shoulders on mat
• Hands on mat or above chest (more challenging)
• Hold for a beat, then drop down with control
MOVEMENT KEYS
• Hinge from your hips from one leg
• Allow torso to bend forward with hands reaching toward ground
• Sink your bottom down until your top leg is parallel to the ground and your fingertips touch the mat
• Rise back up and down in a pulse style move
