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Fitness-SpidermanPlank-Up to 4K

Stability • 1m 1s

Up Next in Stability

  • Stability - Walk on the Bridge

    MOVEMENT KEYS
    • Get into a bridge position
    • Move feet away from you
    • Maintain elevated hips
    • Keep arms by side or overhead
    • Lift one leg, lower, then switch
    • March your legs back and forth, maintaining level hips

  • Stability - Stairway to Pars

    MOVEMENT KEYS
    • Take a plank position
    • Walk your hands to right, then walk them to the left
    • Maintain level hips throughout the movement

  • Stability - Hamstring Fall

    MOVEMENT KEYS
    • Get on your knees with an engaged torso
    • Fall back slowly toward your heels
    • Keep a straight line from head to knee—or
    from head to hip if too challenging
    • Rise back up maintaining straight line