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Stability - Stairway to Pars

Stability • 1m 2s

Up Next in Stability

  • Stability - Hamstring Fall

    MOVEMENT KEYS
    • Get on your knees with an engaged torso
    • Fall back slowly toward your heels
    • Keep a straight line from head to knee—or
    from head to hip if too challenging
    • Rise back up maintaining straight line

  • Stability - Clap Pushup

    MOVEMENT KEYS 3
    • From the bottom of a push-up, explode up and clap your hands
    • Release back down into a push-up
    • Press into the mat with force to create enough energy to propel you high enough to clap

  • Stability - Hand Release Pushup

    MOVEMENT KEYS
    • Perform a push-up from toes or knees
    • At the bottom of the move, release your hands off the mat
    • Replace your hands to drive back up to full extension with your arms

    The magic in this exercise is to maintain a rigid body (engaged)
    throughout the movement. Do not worm your way u...