MOVEMENT KEYS
• Take a plank position on your hands
• Walk your hands to right, then walk them to the left
• Maintain level hips throughout the movement
The magic of this exercise is to move only your hands, while keeping your hips level, feet planted and torso quiet (no rocking).
MOVEMENT KEYS
• Get on all fours
• Lift one leg up, squeezing glutes at top of move
• Extend lifted leg straight to add challenge
• Add a kick and elevate both legs for ultra-challenge
• Not a donkey fan? No worries, lift your leg without the kick
MOVEMENT KEYS
• Take a plank position on your hands
• Hop several times to the right with your feet close together
• Hop back to the left several times
• Maintain a quiet torso with hands pressed firmly into mat
PROGRESSION
Increasing speed and height of hops, adds a fun challenge.
