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Watch this video and more on More Pars TV

Stability with a MedBall

Stability • 1m 18s

Up Next in Stability

  • Stability - Downward Dog Reach

    MOVEMENT KEYS
    • Take a plank position on your hands
    • Extend your hips up, creating a V with your body
    • Press into the mat firmly with your hands and feet to raise your hips as high as possible
    • Reach one arm to the opposite foot
    • Hold for a beat and alternate