This is a great posture developer by targeting your upper back
muscles and scapula stability.
MOVEMENT KEYS
• Grip the band underhand
• Stretch the band backward—lead the movement with
your hands, not the elbows
• Squeeze your shoulder blades at the top of the move
• Slowly release
MOVEMENT KEYS
• Take a low plank position with elbows bent
• Raise your hips to initiate the descent under an imaginary fence
• Once under the fence, extend arms to create a C with your body
• Reverse the motion back to start position
