Live stream preview

Watch this video and more on More Pars TV

Watch this video and more on More Pars TV

Stability - Leg Raise + How-to-Squat

Stability • 7m 40s

Up Next in Stability

  • Stability with a MedBall

    MOVEMENT KEYS
    • Place your feet on the center of a medball
    • Bridge up as high as you can and squeeze glutes at the top of the move to elevate higher
    • Keep hands on mat or raise overhead

  • Stability - Downward Dog Reach

    MOVEMENT KEYS
    • Take a plank position on your hands
    • Extend your hips up, creating a V with your body
    • Press into the mat firmly with your hands and feet to raise your hips as high as possible
    • Reach one arm to the opposite foot
    • Hold for a beat and alternate