MOVEMENT KEYS
• Place your hands in your hip joints, as you allow the torso to bend and face the mat
• Send your behind back as you add knee flex
• Drop down as low as you can go, keeping your
knees within your toe line
• Maintain lumbar curve throughout movement
MOVEMENT KEYS
• Place your feet on the center of a medball
• Bridge up as high as you can and squeeze glutes at the top of the move to elevate higher
• Keep hands on mat or raise overhead
MOVEMENT KEYS
• Take a plank position on your hands
• Extend your hips up, creating a V with your body
• Press into the mat firmly with your hands and feet to raise your hips as high as possible
• Reach one arm to the opposite foot
• Hold for a beat and alternate
