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Stability - Scapula Pro-Retracts for Posture
If you struggle with C-Posture at your address position, where
your upper back has a rounded appearance, then this exercise
is for you. It trains scapula mobility and stability.
• Entire body engaged
• From plank position, sink your shoulder blades inward (retract)
• Push them back up, creating a bridge
effect with your upper back (protract)
• Repeat the cycle