MOVEMENT KEYS
• Take a low plank position with elbows bent
• Raise your hips to initiate the descent under an imaginary fence
• Once under the fence, extend arms to create a C with your body
• Reverse the motion back to start position
MOVEMENT KEYS
• Take a plank position on your forearms.
• Extend one arm, while keeping your hips as level as possible
1. Get as wide as you can to create a bridge with your body
2. Fly like superman by squeezing glutes and raising arms and legs
3. Back to forearm plank, lift one leg and hold, th...
