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Watch this video and more on More Pars TV

Welcome - More Pars Fitness Mobility & Stability

Stability • 2m 1s

Up Next in Stability

  • Stability - Shoulder Taps

    MOVEMENT KEYS
    • Get on all fours, hovering your knees
    • Slowly tap your opposite shoulder
    • Maintain a quiet pelvis and torso
    • Alternate taps

  • Stability W-I-Ys for Posture

  • Stability - Scapula Pro-Retracts for ...

    If you struggle with C-Posture at your address position, where
    your upper back has a rounded appearance, then this exercise
    is for you. It trains scapula mobility and stability.

    MOVEMENT KEYS
    • Entire body engaged
    • From plank position, sink your shoulder blades inward (retract)
    • Push them back...