This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training collection of workouts, particularly the Mobility Series. Designed to help you develop better strength with stability. Being able to stabilize your body throughout the golf swing is paramount from address all the way to your finish. If you cannot stabilize, power leaks can enter the picture. These can take the shape as a loss of posture, sways, slides, early extension and many more.
To help you build a power body for better golf, each exercise encompasses at least one of the Power Matrix (Vertical, Rotary, Chop, Wrist & Core Power), which represents the More Pars golf-specific training. The key to success for any workout is clean form, performing with intensity and for short periods.
WHAT YOU’LL NEED
Gym or Home
Optional resistance bands
MIX IT UP AND HAVE FUN! Christina has created lots of fun programs such as Resistance Bands, Plyometerics, Bells & Bars, Power Lifting for Golfers, CardioGolf workouts and more!