Are you an early extender? an early extender is defined as moving excessively toward the ball at some point during the swing. It also refers to extending your hips or torso too early during the downswing. We’ll cover popular culprits of why this can happen and how to correct it. So, let’s get to it.
If you struggle from lower back pain, let's make sure that you are firing the obliques and not the lower back.
We all develop particular tendencies in our swing both good bad and downright ugly. My ugly is the Release. I continually battling a lateral slide on the downswing which sets my sequence out of sync resulting in equal hips and shoulders so at impact my shoulder are too open and at this point it i...
