If you want more pars, let's awaken the buttocks. Many players focus on the hips (which is okay but not optimal). Instead, let's shift that focus to the rear…the glutes! They are one of the biggest muscle groups in the body and provide tremendous benefits for your golf swing. So, let's get to it!

Putting represents lots of strokes during a round. As the other areas of the game, it all begins at set-up. You'll learn great techniques for green reading, dialing in your distance and understanding what type of putter you need for your style of stroke. So, let's get to it!

Welcome to golf! Let's get you your first par. This game is awesome especially if you have the essential fundamentals. This series will focus on grip, posture, alignment and set-up. Are you ready? Let's get to it!

If you want more pars and a little chuckle, join Christina & Jeff Kroop. Jeff is an Exercise Physiologist - American College of Sports Medicine, Level 3 Golf Fitness Professional - TPI (Titleist Performance Institute, and Certified Personal Trainer - National Strength & Conditioning Association. ...

If you want more pars, join Christina and Karen Jansen as they tag team to share awesome tips for your tee and fairway shots.

If you want more pars, join myself and World Long Drive Competitor and awesome Golf Coach, Josh Koch in this in-depth swing series. In each episode, we dive into the YES/NOs along with suggested ways to groove your understanding and ultimately your swing.

What is GEARS? GEARS is optical sensor based technology that is like an MRI for your golf swing. This same technology used in movies such as Star Wars! With various sensors strategically positioned on your joints. GEARS can show you EXACTLY what is going on in your golf swing. The sensors are als...

If you want more pars, let's get you the essential keys to look out for in your swing for more pars. I show you in detail the elements that help you to deliver the club squarely to the ball. It is always recommended to get a Swing Review to determine what your keys are and what needs fixin'.

Join Christina as she helps More Pars Campers improve their swings. The first step is a detailed analysis followed by drills and feels to resolve and groove after camp. Get inspired for your own game.

SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. We recommend everyone start with the level 1 protocol regardless of experience level. For optimal results, we recommend training 3 days a week with one full rest day between sessions.