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Bells & Bars - Kettlebell Swings

More Pars Fitness - Bells & Bars • 2m 4s

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Bells & Bars - Burpee Over Bar

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Bells & Bars - Overhead Walking Lunge

Bells & Bars - Overhead Walking Lunge

if you want more pars and overall strength, grab a plate or other light weighted object and let's go for a walking lunge. With the wright up overhead, trains your hands up overhead in your golf swing.