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Bells & Bars - Turkish Get Up
More Pars Fitness - Bells & Bars • 1m 51s
Up Next in More Pars Fitness - Bells & Bars
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Bells & Bars - Renegade Row
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Bells & Bars - Wall Sit Variations
Join me on the wall and let's strengthen the lower body. You’ll need a wall and optional dumbbells and plates. Wall sits are isometric holds that activate lots of muscle fibers. You are getting a Big Bang workout by just having a seat!
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Bells & Bars - Thrusters
