I love workouts that you can perform at home, at the track or in the gym. All you’ll need for this training is a medball and a slam ball. This collection of exercises can be a stand-alone workout or mixed in with the More Pars Training workouts.

Each exercise encompasses the Power Matrix (Vertical, Rotary, Chop, Wrist & Core Power), which represents the More Pars golf-specific training. The key to success for any workout is clean form and performing with intensity. Perform each (unless otherwise noted) anywhere between 15 and 60 seconds. Rest 60-90 seconds between sets. Go for 3-6 sets in a workout. In all, these workouts should take no more than 30 minutes.

WHAT YOU’LL NEED

- MedBall ( I used a 10lb in Series)
- Water
- Mat
- Gym or Home
- Optional bands, balls and Cardiogolf slope (misspar.com)

MIX IT UP AND HAVE FUN! Christina has created lots of fun programs such as Resistance Bands, Plyometerics, Bells & Bars, Power Lifting for Golfers, CardioGolf workouts and more!