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Plyo - Single Leg Burpee

More Pars Fitness - Plyometrics • 1m 14s

Up Next in More Pars Fitness - Plyometrics

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Plyo - Rocket Launch

Plyo - Rocket Launch
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Plyo - Lunge Pulses

Plyo - Lunge Pulses
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Plyo - Frog Walks

Plyo - Frog Walks

Let's go for a walk. This is a great lower body strengthener which will help you to stabilize your lower body during the golf swing. This is more challenging than it looks. The magic is staying low, keeping your hop flexion as you walk.