TPI FITNESS
If you want more pars, let's assess, strengthen, lengthen, and stabilize using the TPI protocols.
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TPI-Based Total Body Workout 1
If you want more pars, grab a mat, stability ball, resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize using the TPI protocols.
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TPI-Based Total Body Workout 2
If you want more pars, grab a mat, stability ball, resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize using the TPI protocols.
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Total Body Mountain Workout
If you want more pars, join me for this TPI-based workout with a stunning view. Grab a mat, some resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize.
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Upper Body Training with MedBall
Join me for this fun upper body workout. Grab a medball for this one that is 5% of your bodyweight, tape measure and let's work our upper body strength. I suggest heading to the TPI Power Assessments to test your entire body to determine where you weak link is.
