TPI FITNESS

TPI FITNESS

If you want more pars, let's assess, strengthen, lengthen, and stabilize using the TPI protocols.

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TPI FITNESS
  • TPI-Based Total Body Workout 1
    36:58
    TPI-Based Total Body Workout 1

    TPI-Based Total Body Workout 1

    If you want more pars, grab a mat, stability ball, resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize using the TPI protocols.

  • TPI-Based Total Body Workout 2
    43:23
    TPI-Based Total Body Workout 2

    TPI-Based Total Body Workout 2

    If you want more pars, grab a mat, stability ball, resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize using the TPI protocols.

  • TOTAL BODY MOUNTAIN WORKOUT
    1:05:35
    TOTAL BODY MOUNTAIN WORKOUT

    TOTAL BODY MOUNTAIN WORKOUT

    If you want more pars, join me for this TPI-based workout with a stunning view. Grab a mat, some resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize.

  • TPI Upper Body Training
    08:44
    TPI Upper Body Training

    TPI Upper Body Training

    If you want more pars, grab a medball that is 5% of your bodyweight, tape measure and let's work our upper body strength. I suggest heading to the TPI Power Assessments to test your entire body to determine where you weak link is.

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