During week 1 of the 5 Weeks to Awesome Ball Striking, we examined your ability to activate our glutes. This is why so you can use it to activate your legs which in turn activates more ground pressure for crazy power and speed..effortless.
Up Next in Season 1
-
Butt Move Inhibitors
I share popular physical reasons why your butt move may be limited. Our brain needs to be able to turn on the butt muscles and if it can't you need to find out why.
-
Week 3 - 2 Moves that will Change Eve...
We are now in Week 3 with a focus on Swing Plane. Staying in posture plays a huge role in keeping you on plane. Grab 3 balls and join me for this fun way to get that trail arm in front of (not stuck behind) the torso during the downswing. This in turn will help you swing out to the right and keep...
-
Drill to Groove Hip Flexion using Too...
The Butt Move is hip flexion. I do not like using the term hips because then players oftentimes just spin their hips which is the very last thing you want to do. Instead we need to engage the butt muscles. This drill using Martin’s awesome Toolbox helps get you there.
USE THIS LINK AND CODE:
http...
