Let’s go for a walk. I am walking with 10lb plates. You can walk with anything heavy to develop grip strength. While you’re walking, film it to examine your gait. What are your feet doing? Check out the world of GOATA: https://goatamovement.com
Up Next in Season 1
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Grip Address Assess Activity
So this being Week 2 with a focus on the Grip, let’s go ahead and assess your extension at address using the awesome HACKMOTION and optional Straight Stick’s molded grip feature (links below).
STEP 1: What is your grip: Weak, Neutral, Strong or Really Strong? This is critically important to kno...
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Week 2 - Finding Your Grip Pressure
Let’s experiment with various grip pressures while hitting balls to determine on a 1-10 scale (10 being a death grip and 1 crazy light) what your number is.
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Week 2 - Why You Need to Clean Your G...
Let’s make your your club’s grips are in good form. I find that many players, let their grips go to shambles with worn out patches, slippery due to oil on the grips. Instead, let’s inspect them and clean them.
