Let’s groove your body pivot the the help of a ball and a wall. This is by far one of the BEST practice sessions you can do yo train good gold posture and to actually FEEL what the gold swing should feel like. Do it a ton.
Up Next in Season 1
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Understanding the Butt Move
During week 1 of the 5 Weeks to Awesome Ball Striking, we examined your ability to activate our glutes. This is why so you can use it to activate your legs which in turn activates more ground pressure for crazy power and speed..effortless.
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Butt Move Inhibitors
I share popular physical reasons why your butt move may be limited. Our brain needs to be able to turn on the butt muscles and if it can't you need to find out why.
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Week 3 - 2 Moves that will Change Eve...
We are now in Week 3 with a focus on Swing Plane. Staying in posture plays a huge role in keeping you on plane. Grab 3 balls and join me for this fun way to get that trail arm in front of (not stuck behind) the torso during the downswing. This in turn will help you swing out to the right and keep...
