By the Pool Workout

By the Pool Workout

If you want more pars, let's get your upper and lower body strong. No gym required. This is a two-part series targeting your entire body. All you'l need are some mini-bands, light dumbbells, mat, towels, water, good form and enthusiasm. I'll bring the good form…you bring the rest. So, let's get to it!

By the Pool Workout
  • By The Pool Workout - Total Lower Body

    If you want more pars, let's get your lower body strong. No gym required. All you'l need are some mini-bands, light dumbbells, mat, towels, water, good form and enthusiasm. I'll bring the god=od form…you bring the rest. So, let's get to it!

  • By The Pool Workout - Total Upper Body

    If you want more pars, let's get your upper body strong. No gym required. All you'l need are some mini-bands, resistance bands of varying thickness, light dumbbells, mat, towels, water, good form and enthusiasm. I'll bring the good form…you bring the rest. So, let's get to it!