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Roof Workout - Total Body
MORE PARS FITNESS • 49m
If you want more pars, join me on a rooftop (or wherever you are) for a total body workout. All you’ll need are dumbbells of varying weights, optional stability ball, a mat, medball, and a Baker's roller. I also recommend towels, water, good form and enthusiasm. I'll bring the good form…you bring the rest. So, let's get to it!
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Playground Workout (let's play!)
Let's play (full body workout) no weights required. This is not a workout! It's play-time as you get fit for your golf game. All you need is a playground. There’s one in every neighborhood. This is a total body workout that’s definitely more fun than the gym. So, let's get to it!
