If you want more pars, join me on a rooftop (or wherever you are) for a total body workout. All you’ll need are dumbbells of varying weights, optional stability ball, a mat, medball, and a Baker's roller. I also recommend towels, water, good form and enthusiasm. I'll bring the good form…you bring the rest. So, let's get to it!
Let's play (full body workout) no weights required. This is not a workout! It's play-time as you get fit for your golf game. All you need is a playground. There’s one in every neighborhood. This is a total body workout that’s definitely more fun than the gym. So, let's get to it!
