MORE PARS FITNESS
Golf is a demanding sport on our body. It requires every bit of us from strength, speed, mobility and stability. This is why it is paramount to focus on optimizing your body for your golf game. So, let's get to it!
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Spine Opener Workout
Join me for this specialized workout to open up your side body, mid and upper back. I recommend the pilates ring (find it on amazon). You can use something similar as well. Opening up your back will help you stay in posture and in turn stay on plane throughout the swing.
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Workout at the House
Join me for this very specific for golfers workout that you can do right at home. I recommend the Pilates Ring: find it on amazon and the CardioGolf Shortee Club (use link below to get. it’s great because you can use in the house without breaking anything AND it’s weighted like a real club.
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The Wall Workout
Join me and the campers on The Wall for a deep dive into the FEELS of the golf swing. This is by far one of the best ways to really get a true feel of what the golf swing should actually feel like. Do this a ton and you will see huge gains with your ball striking. GET MY MORE PARS TRAINING BALL: ...
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Leg Strength Assessment
Let’s assess your leg strength, a TPI Power Screen. This is critical for golfers to be able to stabilize and leverage the ground. Isolating each leg is important as it identifies which one is weaker.
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Vertical Jump Assessment for a Jump in Power
Let’s assess your vertical jump power, a TPI Power Screen. This is critical for golfers to be able to get that explosive upward thrust through the strike zone.
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Single Leg Workout on the Wall
Grab a big med ball and a wall and let’s increase out leg power and stability, one leg at a time. Isolating each leg is important as it identifies which one is weaker.
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Let’s POWER Workout on the Wall
Grab a big med ball and a wall and let’s increase out leg power with this quick workout.
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Power Core Assessment + Workout
Let’s assess your core power, a TPI Power Screen. This is critical for golfers to be able to engage the core throughout the swing.
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Upper Body + Wrists Power Wall Workout
Grab a big med ball that is 5% of your body weight and a chair and let’s groove explosive chest power + arm and wrist speed.
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Power Chest + Wrist Speed Workout
Grab a big med ball that is 5% of your body weight ideally, a mat and let’s lie down as we get explosive at the same time. It’s the best of both worlds. Relaxing and working out at the same time. This workout target explosive chest power + arm and wrist speed.
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Power Ball Total Body Workout
This is a super fun workout targeting the legs, chest, core for power output and stability/balance.
GET THE POWER BALL - IT'S AWESOME!
https://www.cardiogolf.com/?partner=2020
Save 10% use code: MOREPARS -
Power Legs (15 Minute Workout)
Let’s train leg strength and explosive power with this super quick workout.
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Let’s Assess Grip Strength
As a golfer, testing your grip strength is a critical step to more pars. Ideally, you want your lead hand stronger as it is the controller of the club face which is why we wear a glove. Get the CAMRY Dynamometer.
https://www.amazon.com/CAMRY-Dynamometer-Strength-Measurement-Capturing/dp/B00A8K4L84
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Hoops for Wrist and Arm Speed Workout
Grab a basketball and let’s head to the court to groove wrist and arm speed. This is really fun. I enjoy practicing my golf skills in unique ways and this is definitely unique!
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Power Chops Workout (get more EXPLOSIVE)
Grab a big med ball that is 5% of your body weight ideally. Or slam ball. You need a ball that does not bounce up when slammed. This is a fun workout that will get your heart pumping. We’ll groove your arm and hip power with a splash of rotation.
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Upper Body Workout with Resistance Bands
Join me for this awesome upper body workout using resistance bands. You’ll also need an anchor point to wrap the bands. I am using the bench.
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Lower Body Workout with Resistance Bands
Join me for this awesome leg and butt workout using resistance bands. You’ll also need an anchor point to wrap the bands. I am using the bench.
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Let's Groove Swing Workout (no ball req)
Join me on the beach or from your living room and let's groove the swing. I share key points all the way through the finish.
GET THE SHORTEE CLUB
https://www.cardiogolf.com/?partner=2020
Save 10% use code: MOREPARS -
Leg Workout (band optional)
Grab a fabric mini band and let's workout (anywhere) for awesome leg strength and stability.
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Low Walk Workout (super short)
A super quick walking lunge workout that packs a punch for leg strength and stamina.
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Power Throw Workout
Increase your upper body power output for faster rotation in you swing.
GET THE POWER BALL - IT'S AWESOME!
https://www.cardiogolf.com/?partner=2020
Save 10% use code: MOREPARS -
Training Ball + Club + Wall Workout
SHOP AMAZON https://www.amazon.com/morepars
Get ready to really FEEL the golf swing as it should feel using my MORE PARS Limited Edition Autographed Training Ball. It takes the guesswork out of your body pivots and important swing keys throughout the swing. All you’ll need is a wall to groove pr...
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TPI Assessments with Jeff & Christina
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MOBILITY & STABILITY ASSESSMENTS
These TPI Assessments are the very first step to determine your overall mobility and stability. Once reviewed, your More Pars Coach will prescribe the appropriate exercises for you.MEET JEFF KROOP
Jeff Kroop joins Christina to help you perform and/or sumbit to C... -
Pebble Beach Swing Keys Workout
Join me for a great session training your swing (no range required). I am on location at Pebble Beach! Head to CardioGolf.com to get the Shortee Club and then to https://www.amazon.com/morepars or if you reside outside the US head to MissPar.com to get the Hinge Guide. This is a fantastic way to ...
