Join me at the stunning Crater Lake in Oregon for a total body workout and an important TPI assessment. Crater Lake inspires awe. Native Americans witnessed its formation 7,700 years ago, when a violent eruption triggered the collapse of a tall peak. Scientists marvel at its purity: fed by rain a...

Join me at the stunning Crater Lake in Oregon for a total body workout. Crater Lake inspires awe. Native Americans witnessed its formation 7,700 years ago, when a violent eruption triggered the collapse of a tall peak. Scientists marvel at its purity: fed by rain and snow, it’s the deepest lake i...

If you want more pars, join me in this fun workout. All you'll need is you, water and enthusiasm. An ocean view is optional. So, let's get to it.

If you want more pars, join me in this fun workout. All you'll need is you, bench or ledge, water and enthusiasm. An ocean view is optional. So, let's get to it.

If you want more pars, join me in this fun workout. All you'll need is you, bands, water and enthusiasm. An ocean view is optional. So, let's get to it.

If you want more pars, join me in this fun workout. All you'll need is you, water and enthusiasm. An ocean view is optional. So, let's get to it.

If you want more pars find a hill, preferably a nice sunny beach, and let's perform bear crawls and sprints. These two moves are awesome for our golf game, providing speed and stamina. Add these as a start or finish for any More Pars Fitness workout. So, let's get to it.

Sprint workouts can be achieve with running, swimming, cycling, or almost any other cardiovascular exercise. Sprint training activates more muscle fibers and trains explosive power, which is exactly what we need to train for our golf game. Plus, I love this type of training because it is short, i...

Grab a mini band and join me for this casual banded warmup. It's casual because we get to lie down and workout! How relaxing..yes.. but with serious burn for awesome results. So, let's get to it.

Do you warmup before a round? Many players do not. Instead, they rush to the tee after just sitting in the car in rush hour for an hour. Your muscles are not going to be very happy, I assure you. Instead, let’s be nice to your body and get it ready for more pars. Plus, I share important key diffe...

Join me in this stunning garden for a serene mobility workout. We will target all areas of the body. It’s important to take care of your muscles with TLC, so they can then perform for you out on the course.

WHAT IS GOATA? "The study of the innate patterns displayed in locomotion and rest amongst the most durable humans on the planet.

Let's learn how to walk the right way. This unique training is based on the GOATA model. Greatest Of All Time Athletes. Translation: Elite athletes, walk, run and ju...

Join me in the comfort of your own home for a great upper body mobility series. Optional: Grab a stability ball.

Join me in the comfort of your own home for a great lower body mobility series.

If you want more pars, join me for this TPI-based workout with a stunning view. Grab a mat, some resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize.

Join me on the wall for an awesome combo workout for your body AND your swing. Grab a club and a few resistance bands and let’s get rocking’!

Before we move ourself through time and space we want to own some basic fundamental shapes.

GOATA LIFESTYLE
We are always in movement, even in stillness and sleeping. The movement of our daily life compromises 90% + of who we are. We care about healthy movement in a gym, on the field, at home, ...

GOATA WORKOUT - Awaken the Gyroscopes is a unique series based on the GOATA model. Greatest of all time Athletes. Learn more about GOATA at goatamovement.com

If you want more pars, grab a mat, stability ball, resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize using the TPI protocols.

If you want more pars, grab a mat, stability ball, resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize using the TPI protocols.

If you want more pars, grab a medball that is 5% of your bodyweight, tape measure and let's work our upper body strength. I suggest heading to the TPI Power Assessments to test your entire body to determine where you weak link is.

Train your golf swing and get a workout at the same time. The goal of this training is to increase your clubhead speed and groove your swing at the same time. No ball required. You'll need the CardioSlope and the SuperSpeed golf training sticks. Head to MissPar.com. You can also use your club, an...

Workout for Legs & Posture with a splash of all body. We begin at the playground with a mini-band and then head to the beach to continue with more fun stuff great for your body and golf game. So, let's get to it

Join me for this quickie workout featuring the Twitch Trainer. Get yours at MissPar.com It's awesome to groove the swing's sequence. You can still do the workout using a towel or alignment as the twitch. So let's get to it!