MORE PARS FITNESS

MORE PARS FITNESS

Golf is a demanding sport on our body. It requires every bit of us from strength, speed, mobility and stability. This is why it is paramount to focus on optimizing your body for your golf game. So, let's get to it!

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MORE PARS FITNESS
  • Crater Lake Workout 1

    Join me at the stunning Crater Lake in Oregon for a total body workout and an important TPI assessment. Crater Lake inspires awe. Native Americans witnessed its formation 7,700 years ago, when a violent eruption triggered the collapse of a tall peak. Scientists marvel at its purity: fed by rain a...

  • Crater Lake Workout 2

    Join me at the stunning Crater Lake in Oregon for a total body workout. Crater Lake inspires awe. Native Americans witnessed its formation 7,700 years ago, when a violent eruption triggered the collapse of a tall peak. Scientists marvel at its purity: fed by rain and snow, it’s the deepest lake i...

  • Ocean Workout (no weights required) No 2

    If you want more pars, join me in this fun workout. All you'll need is you, water and enthusiasm. An ocean view is optional. So, let's get to it.

  • Ocean Workout (no weights required) No 3

    If you want more pars, join me in this fun workout. All you'll need is you, bench or ledge, water and enthusiasm. An ocean view is optional. So, let's get to it.

  • Ocean Workout (with bands) No 4

    If you want more pars, join me in this fun workout. All you'll need is you, bands, water and enthusiasm. An ocean view is optional. So, let's get to it.

  • Ocean Workout (no weights required) No 5

    If you want more pars, join me in this fun workout. All you'll need is you, water and enthusiasm. An ocean view is optional. So, let's get to it.

  • Bear Crawl & Sprints- (how fun!)

    If you want more pars, find a hill preferably a nice sunny beach and let's perform bear crawls and sprints. These two moves are awesome for our golf game providing speed and stamina. Add these as a start or finish for any More Pars Fitness workout. So, let's get to it.

  • SIT Training on a Bike

    Sprint workouts can be achieve with running, swimming, cycling, or almost any other cardiovascular exercise. Sprint training activates more muscle fibers and trains explosive power, which is exactly what we need to train for our golf game. Plus, I love this type of training because it is short, i...

  • Banded Workout for Hips and Glutes

  • Locker Room Stretch

    Join me in the locker room for a pre-or post-round stretch.

  • Garden Mobility Workout

    Join me in this stunning garden for serene mobility workout. We will target all areas of the body to ensure that you take care of your muscles so they can then perform for you when on the course.

  • GOATA WALK TRAINING

    Let's learn how to walk the right way. This unique training is based on the GOATA model. Greatest of all time Athletes. Learn more about GOATA at goatamovement.com

  • Upper Body Home Workout for Mobility

    Join me in the comfort of your own home for a great upper body mobility series. Optional: Grab a stability ball.

  • Lower Body Home Workout for Mobility

    Join me in the comfort of your own home for a great lower body mobility series.

  • TOTAL BODY MOUNTAIN WORKOUT

    If you want more pars, join me for this TPI-based workout with a stunning view. Grab a mat, some resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize.

  • Mobility & Swing Training on a Wall

    Find an open wall and grab a club, mini-bands and join me for a unique workout with the help of a wall.

  • GOATA WORKOUT 1 - Pre Movement Fundamentals

    Before we move ourself through time and space we want to own some basic fundamental shapes.

    GOATA LIFESTYLE
    We are always in movement, even in stillness and sleeping. The movement of our daily life compromises 90% + of who we are. We care about healthy movement in a gym, on the field, at home, ...

  • GOATA WORKOUT 2 - Awaken the Gyroscopes

    GOATA WORKOUT - Awaken the Gyroscopes is a unique series based on the GOATA model. Greatest of all time Athletes. Learn more about GOATA at goatamovement.com

  • TPI-Based Total Body Workout 1

    If you want more pars, grab a mat, stability ball, resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize using the TPI protocols.

  • TPI-Based Total Body Workout 2

    If you want more pars, grab a mat, stability ball, resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize using the TPI protocols.

  • TPI Upper Body Training

    If you want more pars, grab a medball that is 5% of your bodyweight, tape measure and let's work our upper body strength. I suggest heading to the TPI Power Assessments to test your entire body to determine where you weak link is.

  • CardioSlope & SuperSpeed Workout & Swing Training

    Train your golf swing and get a workout at the same time. You'll need the CardioSlope ad SuperSpeed golf training aids. Head to MissPar.com. You can also you your club, an alignment stick and a step / bench.

  • Workout for Legs & Posture & Other Stuff

    Workout for Legs & Posture with a splash of all body. We begin at the playground with a mini-band and then head to the beach to continue with more fun stuff great for your body and golf game. So, let's get to it

  • Quickie Workout with the Twitch Trainer

    Join me for this quickie workout featuring the Twitch Trainer. Get yours at MissPar.com It's awesome to groove the swing's sequence. You can still do the workout using a towel or alignment as the twitch. So let's get to it!