SIT Training on a Bike
MORE PARS FITNESS • 5m 35s
Sprint workouts can be achieve with running, swimming, cycling, or almost any other cardiovascular exercise. Sprint training activates more muscle fibers and trains explosive power, which is exactly what we need to train for our golf game. Plus, I love this type of training because it is short, intense and gets results.
Up Next in MORE PARS FITNESS
-
Rooftop Workout No 4
If you want more pars, join for this awesome mix of exercises targeting the upper body and lower. You'll need some dumbbells, foam roller, baker's roller, optional barrbell.
-
Rooftop Workout No 2
Join me on the roof for the 50-Yard Pitch that will get your heart and muscles pumping! This is a ladder style workout beginning 50 yards out and working our way down to 10.
-
Rooftop Workout No 1
Join me on the rooftop for a Lats in the Hat for a strong back workout. You'll need some dumbbells of various weights.
