SIT Training on a Bike
MORE PARS FITNESS • 5m 35s
Sprint workouts can be achieve with running, swimming, cycling, or almost any other cardiovascular exercise. Sprint training activates more muscle fibers and trains explosive power, which is exactly what we need to train for our golf game. Plus, I love this type of training because it is short, intense and gets results.
Up Next in MORE PARS FITNESS
Banded Workout for Hips and Glutes
Grab a mini band and join me for this casual banded warmup. It's casual because we get to lie down and workout! How relaxing..yes.. but with serious burn for awesome results. So, let's get to it.
Locker Room Stretch
Do you warmup before a round? Many players do not. Instead, they rush to the tee after just sitting in the car in rush hour for an hour. Your muscles are not going to be very happy, I assure you. Instead, let’s be nice to your body and get it ready for more pars. Plus, I share important key diffe...
Garden Mobility Workout
Join me in this stunning garden for a serene mobility workout. We will target all areas of the body. It’s important to take care of your muscles with TLC, so they can then perform for you out on the course.