Wall Rolls Exercise to groove the BUTT MOVE
MORE PARS FITNESS
•
1m 29s
Grab a ball, preferably firm like a basketball or medball and let’s roll on a wall to engage the lateral glutes. This is a subtle move with big results for your butt.
Up Next in MORE PARS FITNESS
-
Crater Lake Workout 1
Join me at the stunning Crater Lake in Oregon for a total body workout and an important TPI assessment. Crater Lake inspires awe. Native Americans witnessed its formation 7,700 years ago, when a violent eruption triggered the collapse of a tall peak. Scientists marvel at its purity: fed by rain a...
-
Crater Lake Workout 2
Join me at the stunning Crater Lake in Oregon for a total body workout. Crater Lake inspires awe. Native Americans witnessed its formation 7,700 years ago, when a violent eruption triggered the collapse of a tall peak. Scientists marvel at its purity: fed by rain and snow, it’s the deepest lake i...
-
Ocean Workout (no weights required) No 2
If you want more pars, join me in this fun workout. All you'll need is you, water and enthusiasm. An ocean view is optional. So, let's get to it.
