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WALK LIKE A GOATA
WHAT IS GOATA? "The study of the innate patterns displayed in locomotion and rest amongst the most durable humans on the planet.
Let's learn how to walk the right way. This unique training is based on the GOATA model. Greatest Of All Time Athletes. Translation: Elite athletes, walk, run and ju...
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GOATA WORKOUT 1 - Pre Movement Fundamentals
Before we move ourself through time and space we want to own some basic fundamental shapes.
GOATA LIFESTYLE
We are always in movement, even in stillness and sleeping. The movement of our daily life compromises 90% + of who we are. We care about healthy movement in a gym, on the field, at home, ... -
GOATA WORKOUT 2 - Awaken the Gyroscopes
GOATA WORKOUT - Awaken the Gyroscopes is a unique series based on the GOATA model. Greatest of all time Athletes. Learn more about GOATA at goatamovement.com
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Nick Pandelena presents Pressure and GOATA
In this very interesting segment, professional golfer and golf coach at Atkinson resort & Country Club, Nick Pandelena shares his personal body regime as well as shows us the keys for creating efficiency with pressure during the swing.
