WALK LIKE A GOATA
GOATA MOVEMENT SERIES & WORKOUTS
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10m
WHAT IS GOATA? "The study of the innate patterns displayed in locomotion and rest amongst the most durable humans on the planet.
Let's learn how to walk the right way. This unique training is based on the GOATA model. Greatest Of All Time Athletes. Translation: Elite athletes, walk, run and jump in a specific, consistent pattern that optimizes the body’s performance and prevents injury, especially under load (like the golf swing!). "Bulletproof your joints and spine by using the same injury resistant movement secrets of the multi decade super athletes (Michael Jordan, Dustin Johnson, Gary Player are GOATAs.
In this episode, I introduce you to the walk of the Greatest Athletes Of All Time. Learn more about GOATA at goatamovement.com
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