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Butt Move Inhibitors

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Understanding the Butt Move

Long Game Training (companion booklet series) • 5m 57s

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  • Butt Move Inhibitors

    I share popular physical reasons why your butt move may be limited. Our brain needs to be able to turn on the butt muscles and if it can't you need to find out why.

  • Drill to Groove Hip Flexion using Too...

    The Butt Move is hip flexion. I do not like using the term hips because then players oftentimes just spin their hips which is the very last thing you want to do. Instead we need to engage the butt muscles. This drill using Martin’s awesome Toolbox helps get you there.

  • Are Ya Knee Diving?

    If you want more pars, let's identify if you're a knee diver. If you are, we need to fix ASAP because it shuts off your butt and core. If that happens you will not be able to leverage the ground pressure and most likely just move your mass.