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Mobility - 90/90 for Hips

Mobility • 1m 39s

Up Next in Mobility

  • Mobility - A-Stretch for Torso

    • Place one arm between legs and press into with firm pressure
    • Place other hand behind neck
    • Maintaining firm pressure extend opposite arm up to sky
    • Hold for a beat, then slowly return and switch to other side

  • Mobility - Ankle Rolls

    • Slowly roll your foot outward until you feel a stretch in the top of your ankle
    • Hold for 10 to 30 seconds, then switch to the other leg

  • Mobility - Find Neutral

    • Start in S-Posture, move into C-Posture and back into S-Posture
    • Find neutral between the extremes of both postures
    • Keep spine neutral with a slight curve near the pelvis