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Mobility - Ankles and Hammys with Band
Mobility
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1m 53s
MOVEMENT KEYS
• Wrap a heavy band around bottom of foot
• With bent knee, bring leg slowly into stretch, feeling pull in hamstring
• Keep other leg straight or bent (a bent leg allows more range of motion)
• Perform very slowly
Up Next in Mobility
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Mobility - Dogs & Dolphins
MOVEMENT KEYS
• Entire body engaged
• Palm and fingers press firmly into the mat
• Feet square or flared
• Hips high with straight back and legs
• If very tight, lift one heel up to target calves and hamstrings
• Once you are limber, place forearms flat for a deeper stretch -
Mobility - Rainbow for Torso
MOVEMENT KEYS
• Sit with legs bent and hands behind back
• Lift yourself onto one side
• Reach up and back with your extended arm, creating a “rainbow” with your torso
