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Power Assessment - Chest Throw
POWER ASSESSMENTS
CHEST THROW
Measures upper body (chest /triceps) and core powerSIT-UP &THROW
Measures core and lat powerVERTICAL JUMP & BROAD JUMP
Measures leg and core powerSHOT PUT
Measures core body strength, symmetry
and total body power -
Strength Assessment Push Up
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Strength Assessment Split Squat