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MORE PARS! is your go-to for golf instruction from tee to green. With extensive how-to's covering every aspect of the game. So whether you are brand new to the game (welcome) or an avid player looking for an upgrade to your game, Christina is here to help you get those pars!
SIT Training (Sprint Interval Training)
Sprint workouts can be achieve with running, swimming, cycling, or almost any other cardiovascular exercise. Sprint training activates more muscle fibers and trains explosive power, which is exactly what we need to train for our golf game. Plus, I love this type of training because it is short, intense and gets results.