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Stability - Walk on the Bridge

Stability Workout • 1m 50s

Up Next in Stability Workout

  • Stability - Stairway to Pars

    • Take a plank position
    • Walk your hands to right, then walk them to the left
    • Maintain level hips throughout the movement

  • Stability - Hamstring Fall

    • Get on your knees with an engaged torso
    • Fall back slowly toward your heels
    • Keep a straight line from head to knee—or
    from head to hip if too challenging
    • Rise back up maintaining straight line

  • Stability - Clap Pushup

    • From the bottom of a push-up, explode up and clap your hands
    • Release back down into a push-up
    • Press into the mat with force to create enough energy to propel you high enough to clap