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Stability - How to Hinge

Stability Workout • 1m 58s

Up Next in Stability Workout

  • Stability - Leg Raise + How-to-Squat

    • Place your hands in your hip joints, as you allow the torso to bend and face the mat
    • Send your behind back as you add knee flex
    • Drop down as low as you can go, keeping your
    knees within your toe line
    • Maintain lumbar curve throughout movement

  • Stability with a MedBall

    • Place your feet on the center of a medball
    • Bridge up as high as you can and squeeze glutes at the top of the move to elevate higher
    • Keep hands on mat or raise overhead

  • Stability - Downward Dog Reach

    • Take a plank position on your hands
    • Extend your hips up, creating a V with your body
    • Press into the mat firmly with your hands and feet to raise your hips as high as possible
    • Reach one arm to the opposite foot
    • Hold for a beat and alternate