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SuperSpeed Advanced Protocols L2 - Rotational Sequence

SuperSpeed Advanced Protocols • 5m 30s

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  • SuperSpeed Advanced Protocols L3 - Wr...

    This is the SuperSpeed Advanced Protocol No 3 for wrist mechanics (log). So if after the assessment, you discover that you need more lag, then incorporate this training into your general SuperSpeed training.

    ASSESS FIRST: Record a video from face on with a driver using your mobile device. Slow m...