SuperSpeed Training

SuperSpeed Training

2 Seasons

SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. We recommend everyone start with the level 1 protocol regardless of experience level. For optimal results, we recommend training 3 days a week with one full rest day between sessions.

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SuperSpeed Training

6 Episodes

  • SuperSpeed WarmUp
    11:14
    SuperSpeed WarmUp
    Episode 1

    SuperSpeed WarmUp

    Episode 1

  • SuperSpeed Training - LEVEL 1
    10:06
    SuperSpeed Training - LEVEL 1
    Episode 2

    SuperSpeed Training - LEVEL 1

    Episode 2

    TRAIN LEVEL 1 for 6 Weeks

    3 Dominant/3 Non-Dominant
    NORMAL SWINGS
    STEP-CHANGE: step-step-swing
    NORMAL - 3 Dominant

    BEST PRACTICES
    SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a...

  • SuperSpeed Training - LEVEL 2
    10:30
    SuperSpeed Training - LEVEL 2
    Episode 3

    SuperSpeed Training - LEVEL 2

    Episode 3

    SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a week with one full rest day between sessions.

    TRAIN LEVEL 2 for 8 Weeks

    3 Dominant / 3 Non-Dominant
    NORMAL SWINGS
    KNEELING
    STEP-C...

  • SuperSpeed Training - LEVEL 3
    12:21
    SuperSpeed Training - LEVEL 3
    Episode 4

    SuperSpeed Training - LEVEL 3

    Episode 4

    LEVEL 3: 4 Dominant/4 Non-Dominant
    NORMAL SWINGS
    KNEELING on a mat. Knees under hips
    DOUBLE-STEP: step-step-swing
    NORMAL - 3 Dominant

    BEST PRACTICES
    SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend...

  • SuperSpeed Training - LEVEL 4
    14:01
    SuperSpeed Training - LEVEL 4
    Episode 5

    SuperSpeed Training - LEVEL 4

    Episode 5

    SuperSpeed Training - LEVEL 4
    SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a week with one full rest day between sessions.

    TRAIN LEVEL 4 for 24 Weeks
    5 Dominant / 5 Non-Dominant...

  • SuperSpeed Training - LEVEL 5
    16:12
    SuperSpeed Training - LEVEL 5
    Episode 6

    SuperSpeed Training - LEVEL 5

    Episode 6

    SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a week with one full rest day between sessions.

    TRAIN LEVEL 5 for 24 Weeks
    3 Dominant/3 Non-Dominant
    NORMAL SWINGS
    HEEL STOMP: lift ...

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