TRAIN LEVEL 1 for 6 Weeks
3 Dominant/3 Non-Dominant
NORMAL SWINGS
STEP-CHANGE: step-step-swing
NORMAL - 3 Dominant
BEST PRACTICES
SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a...
SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a week with one full rest day between sessions.
TRAIN LEVEL 2 for 8 Weeks
3 Dominant / 3 Non-Dominant
NORMAL SWINGS
KNEELING
STEP-C...
LEVEL 3: 4 Dominant/4 Non-Dominant
NORMAL SWINGS
KNEELING on a mat. Knees under hips
DOUBLE-STEP: step-step-swing
NORMAL - 3 Dominant
BEST PRACTICES
SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend...