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SuperSpeed WarmUp

11m

Up Next in SuperSpeed Training - LEVEL 1

  • SuperSpeed Training - LEVEL 1

    TRAIN LEVEL 1 for 6 Weeks

    3 Dominant/3 Non-Dominant
    NORMAL SWINGS
    STEP-CHANGE: step-step-swing
    NORMAL - 3 Dominant

    BEST PRACTICES
    SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a...