SuperSpeed Training - LEVEL 1
SuperSpeed Training
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10m
TRAIN LEVEL 1 for 6 Weeks
3 Dominant/3 Non-Dominant
NORMAL SWINGS
STEP-CHANGE: step-step-swing
NORMAL - 3 Dominant
BEST PRACTICES
SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a week with one full rest day between sessions.
Please follow these safety guidelines when training with SuperSpeed Golf:
• Always warm up before training
• Do NOT hit the ground
• Switch your grip when changing from dominant to non-dominant sides
• Always swing towards open space, hitting net or driving range
• Do not perform more than 3 days per week
• Take one full rest day between sessions
WHAT IS SUPERSPEED TRAINING
Overspeed Training works by getting the body to move at a faster than normal speed during a known motor pattern. Essentially the brain has a set speed for the neuro-muscular response when a golfer makes a golf swing. We first need to increase the response speed from the body by reducing the “load” or in this case the weight of the club. We then need to gradually increase this load to teach the brain that the body is capable of running the motor pattern faster. In our application to golf, we use a club that is about 20% lighter than a driver, one that is 10% lighter, and one that is 5% heavier in order to achieve maximum results from OverSpeed training.
Up Next in SuperSpeed Training
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SuperSpeed Advanced Protocol Series L...
SuperSpeed Advanced Protocols L1 - Ground Force
ADVANCED SPEED DEVELOPMENT TRAINING - LEVEL 1 GROUND FORCE MECHANICS
ASSESS FIRST with the TURF TEST: Hit 5-10 balls using a driver and look to see if you tear any turf under your feet. This can indicate how much you’re using the ground. If you ...
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SuperSpeed Advanced Protocols L2 - Ro...
This is the SuperSpeed Advanced Protocol No 2 for Rotational Sequence. Incorporate once a week is your half swings are not within 7% of your full speed swings.
ASSESS FIRST: Set a speed radar up in line with ball position, move it 2 inches behind the ball and angle it toward the trail foot. Hit ...
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SuperSpeed Training - LEVEL 2
SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a week with one full rest day between sessions.
TRAIN LEVEL 2 for 8 Weeks
3 Dominant / 3 Non-Dominant
NORMAL SWINGS
KNEELING
STEP-C...
